Simple and Healthy: Baked Salmon with Asparagus Recipe for Any Occasion

Simple and Healthy: Baked Salmon with Asparagus Recipe for Any Occasion

If you’re looking for a simple, delicious, and healthy meal to prepare at home, baked salmon with asparagus is an excellent choice. This dish is packed with nutrients, easy to make, and perfect for any occasion—from a quick weeknight dinner to a sophisticated meal for guests. Here’s everything you need to know to create this mouth-watering recipe.

Why Choose Salmon and Asparagus?

Salmon is not only flavorful but also a nutritional powerhouse. It is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Additionally, salmon provides a great source of protein, vitamin D, and selenium. Pairing it with asparagus, a vegetable high in vitamins A, C, E, and K, as well as fibre, creates a balanced and wholesome meal that is both satisfying and nourishing.

Ingredients

To prepare baked salmon with asparagus, you will need the following ingredients:

  • 4 salmon fillets (about 6 ounces each)

  • 1 bunch of asparagus, trimmed

  • 3 tablespoons olive oil, divided

  • 2 tablespoons fresh lemon juice

  • 3 cloves garlic, minced

  • 1 teaspoon paprika

  • Salt and black pepper, to taste

  • 1 teaspoon dried or fresh dill (optional for garnish)

Preparation

  1. Preheat the Oven: Set your oven to 200°C (400°F) and line a baking tray with parchment paper or aluminium foil for easy clean-up.

  2. Prepare the Asparagus: Rinse the asparagus and snap off the woody ends. Place the asparagus on the baking tray, drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Spread the asparagus out into a single layer on one side of the tray.

  3. Season the Salmon: In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, salt, and black pepper. Place the salmon fillets on the other side of the tray, skin side down if they have skin. Brush the mixture evenly over the top of the fillets, ensuring they are well-coated.

  4. Bake: Place the tray in the preheated oven and bake for 12-15 minutes, depending on the thickness of your salmon fillets. The salmon is done when it flakes easily with a fork, and the asparagus should be tender but still crisp.

  5. Optional Broiling: For a golden finish, turn on the oven broiler for the last 2 minutes of cooking. Keep a close eye to prevent burning.

  6. Garnish and Serve: Sprinkle the baked salmon and asparagus with fresh or dried dill before serving. Serve immediately with your favourite side dish or a slice of lemon for extra zest.

Tips for Success

  1. Choose Fresh Ingredients: Fresh salmon and asparagus make a big difference in the overall flavour. Look for salmon with vibrant colour and asparagus stalks that are firm and bright green.

  2. Adjust the Seasoning: Feel free to experiment with your spices and herbs. A pinch of chilli flakes or a dash of smoked paprika can add a different dimension to the dish.

  3. One-Pan Wonder: The beauty of this recipe lies in its simplicity. By cooking everything on one tray, you save on washing up while letting the flavours meld together perfectly.

Pairing Suggestions

This baked salmon and asparagus dish pairs wonderfully with a variety of sides. Here are a few ideas:

  • Roasted Potatoes: A crispy, golden addition to your plate.

  • Quinoa or Rice: Light and fluffy grains make a great base to soak up the juices.

  • Fresh Salad: A simple green salad with a light vinaigrette adds a refreshing touch.

  • White Wine: A chilled Sauvignon Blanc or Chardonnay complements the meal beautifully.

Health Benefits

This recipe is as healthy as it is delicious. Salmon is a fantastic source of lean protein, which supports muscle health and keeps you feeling full longer. The omega-3 fatty acids are not only good for your heart but also support brain function and reduce inflammation. Asparagus, on the other hand, is low in calories but high in fibre, aiding digestion and promoting gut health.

Variations to Try

  1. Lemon Butter Sauce: Drizzle melted butter mixed with lemon juice over the salmon before serving for a richer flavour.

  2. Garlic Parmesan: Sprinkle grated Parmesan cheese over the asparagus in the last 5 minutes of baking for a cheesy twist.

  3. Asian-Inspired: Swap the olive oil and paprika for sesame oil and soy sauce, and garnish with sesame seeds and sliced green onions.

Perfect for Any Occasion

Whether you’re cooking for a busy family or impressing dinner guests, baked salmon with asparagus is a versatile dish that works for any occasion. Its elegance belies its simplicity, making it a go-to recipe in your repertoire.

With just a handful of ingredients and minimal preparation time, you can create a dish that is as visually appealing as it is delicious. So, why wait? Gather your ingredients and treat yourself to a nutritious and delectable meal today!

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